No matter how accomplished or outwardly successful you are, there are often areas of life that get quietly side-lined, your health, sleep, relationships, or even just time for yourself.

As explore in my upcoming book, The Wellbeing Advantage: 7 Transformative Habits to Thrive in Work and Life, true wellbeing doesn’t come from chasing perfect balance, it comes from building small, science-backed habits across the areas that matter most: Routine, Movement, Nutrition, Balance, Rest, Connection, and Sleep.

These seven habits form the foundation of a more energised, resilient and fulfilled life not just at work, but in every part of who you are.

To support this journey, the book also explores how wearable technology such as body battery, sleep quality, and recovery scores – can help you better understand your body's signals and adapt your habits accordingly. It’s about tuning into your data in a meaningful way, so you can personalize your wellbeing strategy and take smarter, more sustainable action.

This process isn't about achieving 'work-life balance' as a separate goal, it's about recognizing that work is an integral part of life. The key is to adopt a more holistic, integrated approach to wellbeing that supports you as a whole person.